It may have less calories than oat milk, but the payoff is a much larger serving of saturated fat, and it's highest in sugars overall. Horton says that coconut milk is in the "middle of the road" when it comes to Starbucks' alternative milks. "A lot of us don't get enough fiber in the day it's an easy, slash sneaky, way to get more in when you're not really trying." While it's unclear if Starbucks will charge customers extra for creating coffee drinks with oat milk, Horton says that ordering the new oat milk latte may be more cost effective at Starbucks than any other coffee shop ("It could be another boon for me because most other places upcharge," she says). "But if you're goal is to eat healthier overall, personally, I might advocate for oat milk because there's a much higher fiber count in it, as none of the other alternative milks have naturally occurring fiber," Horton says.
But if you're trying to save on calories, almond milk is your clear winner a single eight-ounce serving has just 36 calories, which is vastly less caloric than actual milk, Horton says. Which of Starbucks' plant-based milks is best for you?Īt their core, these three alternative milks are vastly different-in a single eight-ounce serving, skim milk actually offers more protein than almond, oat, and coconut milks. Here's what you need to know about Starbucks' latest coffee offerings. Horton says each beverage offers its own set of distinct advantages a dieter may be able to skimp on calories with one, whereas a vegetarian may be able to enjoy more fiber and healthy fats with another. Play icon The triangle icon that indicates to playīut understanding which of these plant-based coffee drinks is best for you is tricky.
#Almond milk vs skim milk nutritional facts free#
Brierley Horton, MS, RD, who has experience reviewing plant-based milks rigorously for their nutritional value, says that the inclusion of Oatly's product on Starbucks' menu may possibly be the only alt-milk free of added sugars available to customers. There's a small catch: For now, the insanely popular nut-free alt-milk will only be available in 1,300 different Starbucks stores across the Midwest region, mainly Illinois, Indiana, and Wisconsin, but it'll be provided by fan-favorite brand Oatly.
Whether you're enjoying a vegetarian diet or simply looking to ditch dairy this month, Starbucks announced this week that it'll be adding oat milk to its permanent menu. Plus, it seems these new menu additions could actually be some of the best better-for-you options we've seen from Starbucks in a while, in terms of sugar counts and overall nutritional value. The retailer has decided to double down on it's initiative to bring more plant-based milks to its menu, and you'll be excited to hear that one insanely popular non-dairy milk may be coming to a café near you. New year, new Starbucks! The coffee giant is kicking off 2020 with not just one new beverage, but three new drinks for coffee fanatics to wrap their hands around.
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